![]() ![]() It has been proven that Nicotine Replacement therapy may assist you in quitting smoking. Ask You G.P./ Pharmacist About Quitting Smoking Medication Pick a time when you are not under any extra stress or a time too close to holidays or family occasions. Make a date to quit smoking and stick to it. ![]() They are what will help you through it and make you realise that it really is worth the effort. When you quit you need to keep these reasons at hand. Other Reasons: for example the cost of smoking. Health Reasons: remember times you have been unwell in hospital. To help you to get motivated you could start by writing a list of why you want to quit smoking – Allow time to prepare to stop and pick a time when you’re not under stress. You have to WANT to give up smoking and only YOU can do it. It will also slow down the rate at which your breathlessness will increase.ġ0 Tips For Quitting Smoking 1. ![]() Stopping smoking will improve your cough and phlegm production. If you continue to smoke after diagnosis with COPD, the damage to your lungs will get worse and your symptoms will get worse. No matter how long you have been smoking, there are still great health benefits in giving up. You should also avoid ‘passive smoking’ as this is also a health risk to you. If you have COPD it is very important that you stop smoking to avoid additional damage to your lungs. Quitting Smoking is The Most Important thing you can do to improve your health. ![]()
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